At www.pustyoga.com we believe in the transformative power of breath and yoga to help you achieve a happier and healthier life. Our founder, Alexander is an experienced physiotherapist and yogi who understands how much the way we breathe affects our overall health and wellbeing. Join us ​​today and discover the benefits of breath work and yoga for yourself.BREATH yoga, Breathing Techniques  - www.pustyoga.com  www.pusteteknikker.no

​

Most of us have experienced stress in our lives, and it can lead to a number of ailments. At Breath yoga and breathing techniques, we give you the methods to combat stress using controlled breathing and other techniques. We are proud to offer a unique and customized experience for all our students, while giving them the tools they need to cope with stressful and challenging situations in everyday life.

​

Breath yoga offers physical courses, education or online sessions with breathing work, yoga and in-depth understanding of why a back position of the body's systems via the breath normally provides a prepared health, more surplus, energy as well as a deep peace and insight. 

​

Since the age of 14, Alexander has had a penchant for learning more about how breathing affects our bodily systems, either in a negative way, or in a positive way. His whole life has more or less  degree was about this work. He is a trained Physiotherapist, HSE adviser, while he considers himself a yogi. He started yoga cautiously at the age of 14-15 with self-study.

​

On this page, you can also order breathing sessions to get help with various health disorders using PUSTEn as a tool. read morehere 

​

At www.pustyoga.com, we believe in the transformative power of breath and yoga to help you achieve a happier, healthier life. Our founder, Alexander Lever, is an experienced physiotherapist and yogi who understands just how much the way we breathe affects our overall health and well-being. Join us today and discover the benefits of breathwork and yoga for yourself.

​

​

See about the BREATHE method with physiotherapist Alexander Skari on TV2 

​