About Alexander
 

At www.pustyoga.com we believe in the transformative power of breath and yoga to help you achieve a happier and healthier life. Our founder, Alexander is an experienced physical therapist and yogi who understands how much the way we breathe affects our overall health and well-being. Join us ​​today www.pustyoga.no  and discover the benefits of breath work and yoga for yourself.

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Most of us have experienced stress in our lives, and it can lead to a number of ailments. At Pust, we give you the methods to combat stress using controlled breathing and other techniques. We are proud to offer a unique and customized experience for all our students, while giving them the tools they need to cope with stressful and challenging situations in everyday life.

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Pust offers physical courses, education or online sessions with breathing work, yoga and in-depth understanding of why a back position of the body's systems via the breath normally gives a prepared health, more surplus, energy as well as a deep peace and insight. 

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Since the age of 14, Alexander has had a penchant for learning more about how breathing affects our bodily systems, either in a negative way, or in a positive way. His whole life has more or less  degree was about this work. He is a trained Physiotherapist, HSE adviser, while he considers himself a yogi. He started yoga cautiously at the age of 14-15 with self-study.

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On this page, you can also order breathing sessions to get help with various health problems using Breath as a tool. read morehere 

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What can I help you with : 

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• Pre-digestion  and intestinal disorders are often linked to Breath 

• Better sleep

•  Pain, muscle tension  and regulation of the autonomic nervous system via breathing techniques

•  high blood pressure

• COPD, asthma. Eilo, VCD

• depression and exhaustion

• Posture and breathing 

•  top sport concentration and injury prevention

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read feedback from customershere 

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At www.pustyoga.com, we believe in the transformative power of breath and yoga to help you achieve a happier, healthier life. Our founder, Alexander Lever, is an experienced physiotherapist and yogi who understands just how much the way we breathe affects our overall health and well-being. Join us today and discover the benefits of breathwork and yoga for yourself.