I have created this course to teach you the breathing techniques based on research and above

25 years of experience as a physiotherapist, breathing expert, yoga practitioner and, not least, experience in

my own body through dealing with deep depression, anxiety and stress myself. 

the course consists of a theory part as well as over  20 videos with breathing exercises 

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Module 1: Breathing and stress management

• Introduction to the connection between breathing and stress.

• Breathing exercises to manage and reduce stress using the breath.

• Awareness of the breath as a tool for immediate stress reduction.

Module 2: Breathing and anxiety (phobias)

• Understanding how breathing affects anxiety levels.

• Breathing techniques to manage anxiety and panic attacks.

• Integrating the breath as part of anxiety management.

Module 3: Breathing influence  on mental health 

• Understanding how breathing affects your mental health

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Module 4: Breathing and depressions

• Exploring the relationship between breathing and depression.

• Breathing techniques to increase energy levels and improve mood.

• Using the breath as a daily routine for coping with depression.

Module 4: Breathing and sleep

• The connection between breathing and sleep quality.

• Breathing techniques to calm the nervous system before bed.

• Creating a relaxing sleep ritual with a focus on breathing.

Module 5: Breathing and high blood pressure

• Investigate how breathing affects blood pressure.

• Practical breathing techniques to reduce blood pressure.

• Integrating conscious breathing as part of a healthy lifestyle for cardiovascular disease.

Module 6: Breathing and digestion

• Understanding the connection between the breath and the digestive system.

• Breathing techniques to promote better digestion.

• Introduction of "coherence breathing" for optimal digestive function.

Module 7: The influence of breathing on the nervous system and coherence

• Dive deeper into the role breathing plays in the autonomic nervous system.

• Coherence: How to create harmony between breath and heart rate.

• Practical exercises to achieve coherence in the body and reduce stress response.

Module 8: Breathing and health - Research on slow breathing

• Explore scientific studies on slow breathing and health benefits.

• Discussion of research findings regarding the impact of breathing on body and mind.

• Summary of the course and encouragement to implement breathing techniques as an ongoing part of daily life for increased health and well-being.

Module 9: The role of breathing in elite sports

• Investigation of how conscious breathing can improve performance in sports.

• Breathing techniques for athletes and training.

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 Module 10: Breathing and yoga's influence on depression and exhaustion.

• Breathing exercises 

• breath yoga program

• Research on breathing exercises and depression

• Research on breathing exercises and yoga

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