NRK
Article from NRK.
Are you a breather or a pesser?
You breathe 20,000 times a day, but rarely think about it. Are you doing it right, or will the breathing become a pain?
Are you a breather, or a pusher?
You breathe 20,000 times a day, but rarely think about it. Are you doing it right, or have you?
Has breathing become a pain?
At www.pustyoga.com we believe in the transformative power of breath and yoga to help you achieve a happier and healthier life. Our founder, Alexander is an experienced physiotherapist and yogi who understands how much the way we breathe affects our overall health and wellbeing. Join us today and discover the benefits of breath work and yoga for yourself .PUST yoga, Breath yoga.online - www.pustyoga.com
Most of us have experienced stress in our lives, and it can lead to a number of ailments. At Pust Yoga, we give you the methods to combat stress using controlled breathing and other techniques. We are proud to offer a unique and customized experience for all our students, while giving them the tools they need to cope with stressful and challenging situations in everyday life.
Breath yoga offers physical courses, training or online sessions with breathing work, yoga and a deep understanding of why a back position of the body's systems via the breath normally gives a prepared health, more surplus, energy as well as a deep peace and insight.
Since the age of 14, Alexander has had a penchant for learning more about how breathing affects our bodily systems, either in a negative way, or in a positive way. His whole life has more or less degree was about this work. He is a trained Physiotherapist, HSE adviser, while he considers himself a yogi. He started yoga cautiously at the age of 14-15 with self-study.
On this page, you can also order breathing sessions to get help with various health disorders using PUSTEn as a tool. read morehere
At www.pustyoga.com, we believe in the transformative power of breath and yoga to help you achieve a happier, healthier life. Our founder, Alexander Lever, is an experienced physiotherapist and yogi who understands just how much the way we breathe affects our overall health and well-being. Join us today and discover the benefits of breathwork and yoga for yourself.
See about the BREATHE method with physiotherapist Alexander Skari on TV2