PUST educates you within the PUST system, but the most important thing is that you gain an understanding and the opportunity to open up the inner path. The path that you were born with, but which is unfortunately being taken away from us by society, politics and education. Unfortunately, we are all deprived of the opportunity to walk the inner path. the one that is about growing through listening to yourself or finding strength in yourself by being the original you are. You are not a copy of everyone else, but unfortunately we often become just copies.. But we all have our way. which is called Dharma. Like your way, or your dharma. Often Dharma opens up by going through this education. I myself opened my understanding of my path/dharma through teacher Vasant Swaha. This is something that I have realized over time has meant a lot to me. ​If you are stuck in life, or need a little wind under your wings, this is the education for you. BREATH yoga combines Eastern wisdom with Western understanding of the nervous system and the body. 

The PUST yoga education has led many to start their own yoga classes and their own  yoga forms. BREATHE yoga classes can be found all over Norway. Some have their own practice, others follow the PUST practice and participate actively in our community, Others choose to be completely free..   We are therefore members of IYN - Independent Yoga network - not the American  Yoga alliance which is very controlled. 

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The main teacher is Alexander Teerth Skari, he is a former sanyasin of Vasant Swaha. He has been doing yoga, meditation since 1993.  Teerth means bridge or still water.

I hope to help people transcend from the small mind, from the ego and into the big mind - back to their natural mind, and through this heart, wisdom, strength and courage will grow.

Strength to go your way grows with your heart opening and you find peace to trust yourself as well as follow your inner path. the education runs over 8 weekends. 

Two of the weekend are set aside for weekend gatherings where you spend the night

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The price is  NOK 29,900 

This includes accommodation at PUST  or at a cottage by the sea in summer in a double room for two weekends either on a bed or on the floor. Bed linen must be brought.

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The basic training includes the following: We use all 8 arms or limbs which are characteristic of yoga.

There will be a focus on ASASNAS, PRANAYAMA, NIYAMA, YAMA, SUKHA, Concentration in the exercises and SAMADHI. 

Breath yoga also has a focus on Zen teachings and meditation and is a freer education via Yogaaliance. We are a member of the Free yoga society (IYN)   and believes that freedom is the essence of yoga. Experiencing becoming more free, growing through being free to trust yourself, your own opinions and your own understanding.. 

1) Body scan and BREATHE scan, BREATHE circle. You learn about the autonomic nervous system, anatomy and the structure of the nervous system. 

2) Equilibrium methodology, understanding of energy, understanding of wisdom and the understanding of the importance of freedom to grow. How does breathing affect this process. Here you learn various release exercises. 

3) Deep introduction to energy understanding and what happens in the body and nervous system when you do BREATH yoga. You will receive training in how HRV Heart rate variable is affected by breathing as well as a deep understanding of BREATHING. as well as a deep introduction to Yogafiliosofy

4) Asanas and other exercises to strengthen the neurological bridge between heart and brain. This is often broken when you have been stressed, had anxiety or felt unhappy. If we push ourselves, push ourselves to only do what society, politics, friends, family expect of us, then we feel less gratitude. The heart loses its openness and we stop living from the heart and are ruled more by the head. This is scientifically documented.

5) Deep conversations about life and finding a way forward. Finding one's Dharma and daring to move in that direction. Dare to be humble about the pain and what it tells is important in this work. Having a teacher in this context is also important as the ego quickly kicks in 

6) Asana and meditation meditation. Main focus - Lying, sitting, some standing asana in basic training as well as the sun salutation. The focus in breath yoga is to synchronize the breath with the asana, so there is a good flow in the asana practice. So the flow and dynamics are probably as important as "Correct execution". The purpose is to experience deeper calm, that your heart opens, that you learn to listen to your body and heart. 

7) Sharing and  conversations with fellow students and teachers about their own development in relation to finding inner peace, and strength to follow their heart 

If you want follow-up  during your own internship period, this costs NOK 500 per hour with a teacher.

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Registration: sent to alexander.skari@icloud.com