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Daily Breathing Exercises

Let's start a daily routine of breathing exercises! Share your favorite techniques and how they have helped you. Whether it's for relaxation, energy, or focus, your tips can benefit everyone.

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Welcome to our group Breath Group! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.

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velkommen


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Meditation VS breathwork



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Kapalabhathi breathing, Breath release. training the diafragma. Focus on the exhale



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Breath Yoga morning session.



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How to improw your lung capasity

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Why is breathing so importen - James Nestor

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PUST yoga are members of IYN . We wold like that the spirit of Yoga to bee Free, not bound as in other organisations . Let yoga be FREE


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