Weekly Courses Throughout the Year

We offer weekly courses year-round, so simply purchase a course package and get in touch to sign up for a class. A course package in PUST Yoga consists of 8 sessions of 1.5 hours each.

Courses in 2025

I teach courses in breathing techniques and PUST Yoga. Here’s the course schedule:

Weekdays

Tuesdays

• PUST Yoga Course at Barcode - Medco_dinhms
  Time: 17:00–18:15
  Focus: Beginner-friendly with a calm emphasis on coherent breathing, HRV breathing, and exercises tailored for office workers. The course includes both breathing techniques and yoga.

Wednesdays

• PUST Yoga Course at Nordstrand
  Time: 19:00–20:30

• PUST Yoga for Beginners at Nordstrand
  Time: 17:30–18:45
  Focus: Beginner-friendly with a calm emphasis on coherent breathing and HRV breathing.

Saturdays

• Pure Breathing Technique Course
  Held on the first Saturday of every month
  Time: 11:00–15:00

Important Information

• You can start in the middle of a course if spaces are available.

• Outdoor Hatha Yoga: Contact us at 91601441 to inquire about available spots.

Start Dates for Outdoor Yoga:

• May: 7, 14, 21

• June: 18, 24

How to Sign Up

• SMS: Send a text to 91601441

• Payment:

  • Click the course package link on the website, or

  • Send payment via Vipps to 91601441, including your name and the day you wish to attend.

• You’re also welcome to send me an email through the contact form [here].