The online course: BREATH as MEDICINE
I have created this course to teach you the breathing techniques based on research and above
25 years of experience as a physiotherapist, breathing expert, yoga practitioner and, not least, experience in
my own body through dealing with deep depression, anxiety and stress myself.
the course consists of a theory part as well as over 20 videos with breathing exercises
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Module 1: Breathing and stress management
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Introduction to the connection between breathing and stress.
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Breathing exercises to manage and reduce stress using the breath.
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Awareness of the breath as a tool for immediate stress reduction.
Module 2: Breathing and anxiety (phobias)
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Understanding how breathing affects anxiety levels.
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Breathing techniques to manage anxiety and panic attacks.
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Integrating the breath as part of anxiety management.
Module 3: Breathing influence on mental health
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Understanding how breathing affects your mental health
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Module 4: Breathing and depressions
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Exploring the relationship between breathing and depression.
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Breathing techniques to increase energy levels and improve mood.
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Using the breath as a daily routine for coping with depression.
Module 4: Breathing and sleep
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The connection between breathing and sleep quality.
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Breathing techniques to calm the nervous system before bed.
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Creating a relaxing sleep ritual with a focus on breathing.
Module 5: Breathing and high blood pressure
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Investigate how breathing affects blood pressure.
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Practical breathing techniques to reduce blood pressure.
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Integrating conscious breathing as part of a healthy lifestyle for cardiovascular disease.
Module 6: Breathing and digestion
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Understanding the connection between the breath and the digestive system.
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Breathing techniques to promote better digestion.
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Introduction of "coherence breathing" for optimal digestive function.
Module 7: The influence of breathing on the nervous system and coherence
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Dive deeper into the role breathing plays in the autonomic nervous system.
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Coherence: How to create harmony between breath and heart rate.
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Practical exercises to achieve coherence in the body and reduce stress response.
Module 8: Breathing and health - Research on slow breathing
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Explore scientific studies on slow breathing and health benefits.
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Discussion of research findings regarding the impact of breathing on body and mind.
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Summary of the course and encouragement to implement breathing techniques as an ongoing part of daily life for increased health and well-being.
Module 9: The role of breathing in elite sports
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Investigation of how conscious breathing can improve performance in sports.
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Breathing techniques for athletes and training.
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Module 10: Breathing and yoga's influence on depression and exhaustion.
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Breathing exercises
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breath yoga program
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Research on breathing exercises and depression
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Research on breathing exercises and yoga
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SAVE 50%
Each module normally costs NOK 799. The course consists of 10 modules with a total value of onNOK 7990
Now offer on the course for NOK 3999
In addition, I give you:
25 percent on Breath yoga courses
+ FREE access to our forum page.
VDid you know that symptoms such as restlessness, anxiety, poor digestion, low energy, high blood pressure and pain in the body can have a direct relationship with the way you breathe?
Or that every emotion changes your breathing pattern?Using simple techniques, we have helped countless customers to a life with greater inner peace, better sleep, fewer pains, better digestion and a far better sense of self and healthe.